Ankle Sprains
Ankle sprains are the overstretching or tearing of the ligaments that support your ankle bones.
What Causes Ankle Sprains?
Ankle sprains occur usually when you shift rapidly on your feet. Either the ankle rolls outward while the foot turns inward, or vice versa. It can be mild to severe, depending on how much the ligament is stretched or torn.
What Are the Symptoms?
You feel a sharp pain at the time of injury. Your ankle then swells, bruises and is tender to the touch. Walking on it is painful. The amount of pain and swelling is indicative of the severity.
How Is an Ankle Sprain Evaluated?
Your physician will conduct a physical exam to assess the severity of the sprain. Depending on the findings, x-rays may be ordered to rule out broken bones.
How Are Ankle Sprains Treated?
Self Care
Proper care for a sprain is critical. If not treated correctly, the ankle can develop chronic problems, such as instability and pain, and a tendency to be reinjured. For immediate care following injury, follow the PRINCE treatment model:
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P
rotect your ankle with a supportive brace. Use crutches until the pain subsides.
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R
est your ankle.
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I
ce your ankle several times a day for 10 to 20 minutes, until swelling subsides.
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N
onsteroidal anti-inflammatories (NSAIDs) help with pain relief and swelling reduction.
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C
ompression with an elastic compression wrap also helps reduce swelling—but it does not offer support when walking.
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E
levation. Lie back and prop up your ankle above the level of your heart to reduce swelling and bruising.
Nonsurgical
At-home exercises or
physical therapy
to increase flexibility, range of motion and muscle strength.
For more information or to make an appointment please call
1-877-233-WELL (9355).