Pump Bump (aka Haglund's Deformity)
Pressure at the back of the heel from frequently wearing shoes that are too tight can cause a bone spur on the back of the heel. This is sometimes called a "pump bump" because it is often seen in women who wear high heels.
How Is Pump Bump Evaluated?
Your physician will conduct a physical exam and order X-rays.
How Is Pump Bump Treated?
Self-Care
Follow the PRINCE treatment model:
- Protect your heel with heel pads, heel lifts and/or arch supports in your shoes
- Rest your foot.
- Ice your heel several times a day for 10 to 20 minutes.
- Nonsteroidal anti-inflammatories (NSAIDs) help with pain relief and swelling reduction.
- Compression with an elastic compression wrap also helps reduce swelling—but it does not offer support when walking.
- Elevation. Raise your foot above the level of your heart to reduce swelling and bruising.
Also:
- Stretch your Achilles tendon first thing in the morning and before exercise
- Do not wear high heels or shoes with rigid backs. Shoes with no backs (such as clogs or sandals) are best.
- Avoid high impact exercises, especially on hard surfaces
Nonsurgical treatment
Surgery
Performed only when all else has failed, this surgical procedure removes the bony spur from the heel.
For more information or to make an appointment please call
1-877-233-WELL (9355).