Ankle Sprain
Ankle sprains are one of the most common musculoskeletal injuries. Sprains are injuries to the ligaments of the ankle, causing them to partially or completely tear as a result of sudden stretching.
How Is an Ankle Sprain Evaluated?
Your physician will conduct a physical exam to assess the severity of the sprain. Depending on the findings, x-rays may be ordered to rule out broken bones.
How Is an Ankle Sprain Treated?
Self Care
Proper care for a sprain is critical. If not treated correctly, the ankle can develop chronic problems, such as instability and pain, and a tendency to be reinjured. For immediate care following injury, follow the PRINCE treatment model:
- Protect your ankle with a supportive brace. Use crutches until the pain subsides.
- Rest your ankle.
- Ice your ankle several times a day for 10 to 20 minutes, until swelling subsides.
- Nonsteroidal anti-inflammatories (NSAIDs) help with pain relief and swelling reduction.
- Compression with an elastic compression wrap also helps reduce swelling—but it does not offer support when walking.
- Elevation. Raise your ankle above the level of your heart to reduce swelling and bruising.
Nonsurgical Treatment
Your physician also may recommend at-home exercises or physical therapy to increase flexibility, range of motion and muscle strength.
For more information or to make an appointment please call
1-877-233-WELL (9355).